ムツシチのお昼ごはーん（2026.2.4 Wed）

ムツシチのお昼ごはーん

残りものおヤサイとはんぺんの十六穀玄米雑炊

玉ねぎえのきしいたけもやしに長ねぎちょっとと冷凍オクラ
そこに手で崩したはんぺんを入れて具だくさん！

ごはん少なめでも食べごたえあるねぇ
味付けはぽん酢やお味噌、ふりかけなどお好きなものでどーぞ

ムツシチ

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ムツシチのお昼ごはーん（2026.2.4 Wed）

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